Improving your life by getting you the results you want!
Total Body Support
1. Resistance Training
I use personally tailored weight and other resistance programs to increase lean muscle mass. This added support fulfills many different roles such as:support of former injuries,increase metabolic rate, better athletic performance...just to name a few!
2. Cardiovascular training
Often overlooked but very important.I prescribe Cardiovascular training programs to burn body fat and athletically condition all of my clients.
3. Nutritional Restructuring
Arguably the most important aspect to a large portion of training clientele is NUTRITION. One cannot out-exercise a bad diet...let me restructure the bad food habits in your life that led you to me!
So why me?
I have training experience in facilities in California and the DFW area. I hold two nationally accredited training certifications from the American Fitness and Aerobics Ass., and from the Cooper Institute. I served four years in the US Marine Corps infantry. While in, I served two tours of front line combat in Iraq, attended Marine Amphibious Recon School, and served as an urban warfare instructor at the UWTC MCAGCC ( Urban Warfare Training Center ,Marine Corps Air Ground Combat Center) in Twentynine Palms, California. I have helped countless clients shed literally hundreds of pounds in my results based training programs. If I leave you with anything it is that my systematic approach and motivating techniques are dedicated to inspire the lifestyle changes that will guarantee your success! 
